The Longevity Lifestyle: A Holistic Approach to Weight Management
Longevity is thrilled to launch our first ever Weight Loss Group, led by our Nutritional Consultant Cindy Bloomfield and Licensed Acupuncturist Andrea Lewinter.
Nutritional Consultant Cindy Bloomfield
The Program will include:
- 10 weekly meetings (Tuesday Nights at 6 p.m.)
- A weekly nutritional seminar (Topics will include anti-inflammaory diets, tackling emotional eating, and helpful supplement protocols.)
- Group sharing and accountability
- Individualized goal setting
- A weekly acupuncture treatment designed to assist in craving cessation and emotional well-being
Licensed Acupuncturist Andrea Lewinter
The cost is $750, or three installments of $275. This includes a preliminary 30-minute consultation before the first meeting on Tuesday, March 21.
Call 770-642-4646 to learn more and register today!
Looking for a light and healthy dinner option after the decadence of Thanksgiving? Look no further! This one-pot meal is low-carb, gluten and dairy free, and packed with nutrition. The whole dish can be prepped and cooked in under 30 minutes.
2 medium pieces boneless, skinless, chicken breasts (about 2/3 lb) cut into chunks
Salt and black pepper, to taste
1/2 cup pineapple chunks
3 medium zucchinis, cut into noodles using a spiralizer*
1 carrot, cut into noodles using a spiralizer
Sesame Seeds, optional garnish
3/4 cup water
1/3 cup low sodium soy sauce
4 tablespoons honey
4 tablespoons rice wine vinegar
2 garlic cloves, minced
1/2 teaspoon grated ginger
2 tablespoons cornstarch
Salt, black pepper and red chili flakes to taste, optional
- In a medium bowl, whisk together all the ingredients for the sauce. Season to taste with salt, black pepper and/or red chili flakes.
- In a large bowl, combine chicken with salt, pepper and drizzle 1-2 tablespoons of sauce over the chicken. Allow to marinate for a few minutes while you prep the spiralized veggies.
- Heat 1 tablespoon of cooking oil in a large skillet / saute pan on medium. Add chicken and cook until lightly brown, about 1-2 minutes. Add in the pineapple chunks and cook for another 2 minutes, until slightly softened. Pour in the sauce and turn the heat to high. Allow sauce to bubble and thicken while stirring – about 1-2 minutes.
- Add the spiralized zucchini and carrots into the pan and toss to coat with the sauce. Cook for about 2 minutes, until zucchini is tender. Be careful not to overcook as the veggies can get mushy!
- Remove from heat and drizzle extra sauce in pan over chicken and serve immediately, garnish with sesame seeds if desired, serve and enjoy!
*After spiralizing the zucchini, wring out extra moisture and pat dry with a paper towel. This will keep your dish from being too watery!
If you don’t have a spiralizer, it is a must-have for the low-carb, gluten-free kitchen! They are relatively cheap on Amazon.
Longevity is thrilled to introduce a brand new cutting-edge supporting therapy that enhances detoxification, boosts the immune system and combats disease and illness.
The acronym HOCATT stands for “hyper-thermic oxygen and carbonic acid transdermal therapy.” The HOCATT acts as a personal steam sauna, in which a person sits with just his/her head exposed to room air, while the body receives the benefits of infusion through the skin of tri-oxygen, carbonic acid, steam, infra-red light, photon light therapy, oxygen and aroma therapy. There are also TENS unit like programs that can treat painful areas. This sauna treatment is now in use in over 20 countries. It is safe, pleasant and effective for all people seeking vibrant health or pain control.
The proven therapies that this unique tri-oxygen sauna system delivers can successfully address and improve the levels of physical health and well-being for all users.
- Increases circulation
- Increases oxygen level and metabolism (anti-aging)
- Combats and disposes of pathogens and toxins (detox)
- Increases energy level
- Increases serotonin levels (relaxing)
- Activates skin tissue
- Burns up to 600 calories per session
- Improves memory and brain function
- Promotes smooth skin tone
- Improves digestion and bowel health
- Naturally stimulates anti-oxidant enzyme production
- Aids in the relief of chronic health problems
The Importance of Oxygen
The human body runs off oxygen. In fact, a full 90% of the energy you produce is created through aerobic metabolism. If you are not getting enough oxygen, your body cannot produce enough energy.
Unfortunately, oxygen levels are decreasing dramatically. According to Robert Berner of Yale University, the air we breathe today is as much as 1/3 less oxygen-potent as when we first walked the Earth… dipping to as little as 12% oxygen in major cities.
Quite simply, the body cannot heal, or function properly without adequate oxygen.
Call our office to learn more about the benefits of HOCATT as well as individual session and series pricing!